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HIIT Workout for Plus Size Girls

Here goes nothing! my first shameless plus size work out video. Starting small but I look forward to the day when I can look back on this video and see how far I’ve come. This HIIT Workout will Tone that Sexy Plus Size Figure! This HIIT workout focuses on full body training, specifically targeting core and sexy leg toning.

❤ The Circuit ❤
30 sec Burpies (for a full body warm up)
10 sec rest
30 sec Wood Chops (Right) for obliques and core
10 sec rest
30 sec Wood Chops (Left)
10 sec rest
30 sec Thrusters (to work those quads)
10 sec rest
30 sec Crazy Russian Twists (hit 360 abs)
10 sec rest
30 sec Sumo Squats with row (for quads, hip flexers and glutes!

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